Mental Health Blog: Inspiration and Meditation

Hello Friends!    In the past, I had felt “stuck” where I was because it seemed like I was staying in the same place and same mindset for the longest time. It wasn’t until I started reading inspirational quotes and meditating.     My journey through reading and taking in inspirational quotes began with looking through inspirational … More Mental Health Blog: Inspiration and Meditation

Mental Health Blog: Look Out For Yourself

Hey chicas! Hopefully this mental health post portrays some kind of positive reinforcement and relatable experience(s). First of all, I want to say that mental health is definitely something we should all try to take care of. During my years here in NAU, my stress, anxiety and depression increased. I didn’t get enough sleep, I was always … More Mental Health Blog: Look Out For Yourself